New Checklist

Check!

Now that I'm finally feeling not-injured, I think the best way to move forward is with a series of check boxes, runs that need to be completed without any injury or unexpected soreness before I can move on to the next echelon.  Each workout will be following by either rest or an easy run.  It won't be deemed successful until the next morning, when you wake up and often feel pains or injuries you did not feel post-run.

1.5 Hour trail Run at an easy pace
 6-7 Miles run on roads at an easy pace
 9-10 Miles run on roads at an easy pace
6-7 Miles run on roads at tempo Pace
 Track workout with interval repeats totalling 6-7 miles
 2.5 hour trail Run at an easy pace
12-13 Miles run on roads at an easy pace
2 hour road run or approx. 15 miles at an easy pace

First two checkmarks are down.  Completion of the rest of these tasks in the coming weeks, without injury, should give me the confidence needed to ease into Springtime higher mileage training and trail running